The Bravery of Loving Yourself Through It All
RESILIENCE Positive Jen RESILIENCE Positive Jen

The Bravery of Loving Yourself Through It All

On November 18, Brené Brown celebrates her 60th birthday and her words feel especially powerful for anyone navigating cancer.

Brené is known for her research on empathy, vulnerability, shame, and courage—four emotions that show up throughout every cancer patient’s journey.

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Why It’s Important to Follow Your North Star
RESILIENCE Positive Jen RESILIENCE Positive Jen

Why It’s Important to Follow Your North Star

Every person has their "why” … their North Star that guides them toward what matters most.

I often talk about the importance of continuing to move forward, each step bringing you closer to the rainbow after the storm. 

But your North Star is what keeps you motivated, especially when the path feels uncertain.


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5 Things I Did to Make Surgery Recovery at Home Easier
RESILIENCE Positive Jen RESILIENCE Positive Jen

5 Things I Did to Make Surgery Recovery at Home Easier

Two Septembers in a row (2023 & 2024), I spent the end of the month preparing for breast cancer related surgeries.

After my double mastectomy, I shared 6 products I bought that made recovery easier. 

But I also learned that getting your home ready in advance can make a huge difference in how smoothly recovery goes.

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What Ringing the Bell Meant to Me
RESILIENCE, TREATMENT Positive Jen RESILIENCE, TREATMENT Positive Jen

What Ringing the Bell Meant to Me

This week marks 2 years since one of the most emotional milestones of my life: ringing the bell after 18 weeks of chemotherapy. 🔔

Before my breast cancer diagnosis, I thought the bell was just a nice tradition. But being in the cancer center every 3 weeks for months taught me it’s so much more.

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Obstacles Don’t Have to Stop You
RESILIENCE Positive Jen RESILIENCE Positive Jen

Obstacles Don’t Have to Stop You

Obstacles are part of every journey. The biggest ones can appear suddenly, feel overwhelming, and test our strength, creativity, and resilience.

When we see them as enormous, immovable mountains, fear and negativity can take over. 

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