Gratitude is a simple concept with a powerful impact on many aspects of our physical and mental health.

Research shows that practicing gratitude is even linked to higher levels of “good” cholesterol and lower levels of “bad” cholesterol…

Thanksgiving is tomorrow, and it always reminds me that gratitude isn’t just a feeling—it’s something we can give.

After 14 months of active treatment, I wanted the people who carried me through it to know how much it meant to me.

November 13 is World Kindness Day, and I think we often forget how powerful kindness really is—how much it lifts others and how good it feels in return.

But kindness isn’t one-sided, it’s something we can give back to others too.

September 21 is World Gratitude Day, and the perfect time to start a new gratitude routine! 

When something so simple has so many amazing health benefits, there is no excuse not to.

September 15 is International Dot Day—a celebration of creativity, courage, and connection inspired by the book The Dot.

Vashti sat in art class staring at a blank paper, convinced she couldn’t draw. But her teacher told her: 

“Just make a mark and see where it takes you.”

August 3 was National Sisters Day—a day to honor the deep bonds of sisterhood in all its forms.

While I was blessed with sisters in my family, after my breast cancer diagnosis, I discovered an entirely new kind of sisterhood… one I never expected, but will always be grateful for.

August is National Wellness Month, but you don’t have to overhaul your life to see positive changes.

Wellness doesn’t have to mean intense workouts, perfect meal prep, or a whole new morning routine; the idea of adding more can feel overwhelming, but there’s a simple solution…

Soon after I was diagnosed, I bought a gratitude journal for the first time and started writing in it daily, more as a distraction, but it became the thing that got me unstuck.