3 Prompts to Practice Gratitude
Let’s talk about the power of gratitude.
When you are going through a challenging time, it’s hard to see the positive. You feel stuck and you can’t imagine how you will get past the obstacles in your way.
Soon after I was diagnosed, I bought a gratitude journal for the first time and started writing in it daily, more as a distraction, but it became the thing that got me unstuck.
At first, I looked forward to seeing the next prompt or quote. A few months later, I looked forward to it as part of my bedtime routine.
Now it’s a habit, a mindset. I find myself verbally expressing what I’m grateful for throughout the day, and feel more positive too.
Gratitude can be helpful in any season of life. Try out the 3 prompts below to get started!
Prompt 1:
Who or what plays a major role in brightening your day?
Prompt 2:
Name something positive about your body, or a favorite feature.
Prompt 3:
What is the thing in your home that makes you feel relaxed & happy?
“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”
#whatworkedformeweds
