Why Your Daily Steps Matter More Than You Think
Many studies show that staying active can help lower the risk of breast cancer recurrence, but new research highlights something even simpler and more powerful:
walking a little bit every day can dramatically improve longevity for cancer survivors.
The Surprising Device That’s Helping My Joint Pain
Many of the post-cancer meds have left me with relentless joint pain, so lately I’ve been exploring some holistic healing options.
A friend told me she’s been using a vibration plate, so I looked into it and found that “whole body vibration” (WBV) may help reduce joint pain.
How I Set Myself Up for Success Post-Surgery
The best thing I did for my post-surgery recovery, besides rest, was physical therapy. My doctors recommended a specialist in lymphedema prevention, and luckily, I found one just minutes from my home.
Attending therapy 1-2 times a week for a few months helped me regain strength, mobility, and flexibility after my double mastectomy surgery.