When You Can’t Find the Words, Give a Hug
“A hug is an amazing thing. It’s just the perfect way to show the love we’re feeling but can’t find the words to say.”
I may not be a doctor, but I do know this: one of the best cures when you’re struggling or feeling down is a hug. 🤗
Hugs aren’t just comforting emotionally—they also do magical things for your body like:
✨ Lower stress
✨ Calm your heart & lower blood pressure
✨ Boost oxytocin (the “feel-good” hormone!)
I can verify that all that is true thanks to my family who gives the best hugs. My kids especially… they always seem to know when I need one, even before I do.
What makes their hugs even more powerful is a beautiful tip a friend recently shared that changed the way I hug my children:
“Always let the child end the hug. Wait for them to pull away first.”
So whatever today brings, take a moment to give yourself an extra boost of positivity by sharing a hug with a family member, friend, or even a pet. 💗
#motivationmonday
