Surprising Benefits of Drinking Water

We all know we should drink “8 glasses of water a day” but HOW does water actually help our bodies? 

Over the last year and a half, I increased my water intake and learned more about all the good things water does for us.

I’ve seen the benefits firsthand from eliminating weekly headaches, to increasing my energy.

Other surprising positives of water: 

🌟 Keeps your skin healthy & nourished 

😁 Boosts your mood

💪 Energizes muscles & lubricates joints

🧠 Supports brain function, reducing headaches

🚫 Removes body toxins

🪴 Allows healthy cells to grow & reproduce (something I never thought that water might directly impact)

So go hydrate – your body will thank you!🚰

Sources: Aquasana, Brita, Healthline, WebMD

#factfriday