How I Redefined Positive Thinking During Cancer

September 13 is “Positive Thinking Day.” 

Thinking positive is not about needing to BE positive all the time, especially when facing a major health challenge like cancer. 

Because let’s be real: a cancer diagnosis is the furthest thing from positive.

But I learned that positive thinking can make a big difference, not by ignoring the hard stuff but by focusing on other things that empower you and bring you joy, despite your circumstances.

Cancer sucks. Period. 

That’s not being negative, it’s honest; you don’t need to find silver linings in that. 

But focusing on other positives—big or small—made me feel less stressed, less depressed, and more hopeful while going through breast cancer treatment.

Positive thinking leads to better outcomes, and research has proven there are countless short-term and long-term health benefits for optimists too. 

A Harvard study even found that optimists had a 50% lower risk of experiencing a cardiovascular event compared to pessimists.

One positive thought can bring you a little extra hope, or a much-needed smile.

Sources: Harvard, Mayo Clinic, & National Day Calendar

#factfriday